Healthy Eating

Having a healthy lifestyle includes having wellness in your mind, body, and soul.

Making wise choices includes healthy eating habits as part of a well-rounded lifestyle.

Negative Calorie Foods

What are Negative calorie foods?

Food options that are rich in nutrition, very low in calories, and high in fiber.

What are the advantages of Negative Calories foods?
  • Burn calories during digestion
  • High in fiber which helps to normalize bowel movements, lower cholesterol levels, helps to control blood sugar levels, and manage healthy weight levels.
CELERY
  • Great source of antioxidants and Anti-inflammation properties.
  • Antioxidants protect cells, blood vessels, and organs from oxidation damage.
  • Rich in vitamins and minerals with a low glycemic index.
GRAPEFRUIT
  • Rich in antioxidants properties.
  • Aids in blood sugar management and reduction in weight loss.
  • Promotes healthy brain function with memory and cognition.
CUCUMBERS
  • Promotes hydration, which helps to detox the body.
  • Rich in Fiber, which helps to prevent constipation.
  • Boosts bone health, and prevents the growth of cancer cells.
  • Anti-inflammation properties.

For a grocery list of negative calorie foods, download the HEALTHY EATING mobile app.

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CUCUMBER MINT DETOX

Body Detox Drinks

Benefits include:

  • Aids in weight-loss
  • Increase bowel movements
  • Aid in healthier skin, healthier hair improves sleep, and supports the healthier function of organs.

LEMON WATER DETOX

BENEFITS

  • Soothes upset stomach
  • Speeds up the digestive process
  • Antioxidant properties

RECIPE

  • Whole cucumber, thinly sliced
  • Mint leaves
  • 8 oz Alkaline water

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HEALTHY EATING APP

FOR MORE DETOX RECIPES

BENEFITS

  • Promotes liver health liver function and regularity.
  • Increase bowel movement to flush out toxins.
  • Promotes weight-loss
  • Boosts energy
  • Promotes healthy skin
  • Prevents kidney stones

RECIPE

  • 4 lemon slices
  • 8 oz Alkaline Water
  • 2 1/2 slices of Ginger root (optional)